Breathwork & Ice Bath

Social

Experience the power of Breathwork & Ice Bath

What We Can Offer You

Breathwork and Ice Bath experience

Duration 3.5 - 4 hours

This is full package!

Starting with movement, continuing with meditation, deep Somatic Breathwork and finishing with cool Ice Bath and sharing.

Breathwork

experience

Breathwork

experience

Duration 1.5 - 2 hours

We will start with body movement, calm down with meditation and dive deep into your body and mind with somatic Breathwork!

Full Ice Bath experience

Duration 2 hours

Calm your mind with short Breathwork, checking the temperature with hand&foot Ice exposure , finishing with full body Ice immersion!

Online Breathwork session

Duration 2 hours

Group or 1:1

In your safe space, with your headphone, in front of your screen! Sounds like for lazy people? NO!

Sounds like we can connect all over the world !

Casual Ice Bath

Duration 2 hours

It will be just bath full of ice, a table full of fruit & snacks and place full of amazing people to connect with!

Breathwork

Transformational breathwork is a body based healing modality and it is a beautiful way to get out of our heads and connect to our emotional inner world.

During breathwork sessions we use conscious connected breathing which brings on non-ordinary states of consciousness and can lead to profound experiences of healing.

By this breathing technique, we breathe through blockages in our body so the life energy can flow freely again.

You can breathe yourself free of emotional baggage! Sadness, anger, and old pain can arise, but also the positive spectrum of laughter, satisfaction, happiness and sexual liberation!

You have full permission to feel it all.

During breathwork, We opening ourselves up, clearing the mind, opening our heart, going into the little pocket of suppressed emotions, sensations and trauma that were sleeping in our bodies - we realising and letting go.

BENEFITS:

- Regulation of the nervous system, so we are able to feel more calm and in control

- Improve sleep

- Releasing repressed emotions

- Boost immunity

- Lower stress

- Boost mood

And many many more!

Ice Bath

Simply put, Ice Bath is a therapeutic practice that involves immersing your body in ice water which can offer numerous physical and mental health benefits!

I like to divide benefits into 3 parts

Before even getting in to the ice, we begin to break through limiting beliefs.

As you stand in front of the ice, it’s common to experience some pretty intense resistance and fear! You might think (and say!) “Nope. No way. I can’t do that.” But then you do it anyway!

So what else have you been telling yourself you can’t do out of fear and resistance?

In the ice bath where all the physical magic happens!

You will be Improving cardiovascular health, increasing metabolism, boosting your immune system, releasing pain relieving anti-inflammatories and much more!